Wochenplan

Montag

Dienstag

Mittwoch

Donnerstag

Freitag

08:30 - 09:15
Reha Rund um fit - Zirkel
(Judith) 1, 4

08:30 - 09:15
Reha Pilates/Faszien
(Judith) 1, 3

08:30 - 09:15
Reha Hocker
(Judith) 1, 4


08:30 - 09:15
Reha Rückenfit
(Judith) 1, 4


08:30 - 09:15
Reha Rund um Fit - Zirkel
(Kristina) 1, 4

09:00 - 10:00
Kursmix BodyBALLance
(Kristina) 3, 4

09:00 - 10:00
Schlingentraining meets BALLance *
(Volkan) 4

09:15 - 10:30
Cardio Cycling *
(Judith) 2


09:30 - 10:15
Reha Up & Down *
(Judith) 1, 2


09:00 - 10:00
Power Yoga
(Martin) 2, 4


09:30 - 10:15
Reha Rückenfit
(Judith) 1, 4

09:30 - 10:30
Reha Nordic Walking Judith 1,2

10:30 - 11:15
Reha Zumba Gold
(Hanni) 1, 2

10:00 - 10:45
Reha Yoga
(Martin) 1, 3, 4





10:30 - 11:15
Reha TEP Zirkel
(Judith) 1, 4









17:00 - 17:45
BALLance
(Elise) 1, 3, 4

















17:00 - 17:45
Reha Rund um Fit Zirkel
(Kristina) 1, 4





17:15 - 18:00
Reha Rückenfit
(Kristina) 1, 4

17:30 - 18:15
Reha Rückenfit
(Judith) 1, 4

17:30 - 18:15
Reha Yoga
(Martin) 1, 3

17:45 - 18:00
Power Bauch
(Volkan) 4

17:00 - 18:00
Yin Yoga
(Sigrid) 1,3

17:45 - 18:00
Power Bauch
(Volkan) 4

17:30 - 18:30
Schlingentraining meets BALLance *
(Volkan) 4

17:30 - 18:30
Jumping Fitness *
(Jutta) 2

18:00 - 18:45
Reha Rückenfit
(Kristina) 1, 4

17:30 - 19:00
Fatburner Cycling *
(Wolfram) 2

18:15 - 19:00
Reha Power Zirkel
(Kristina) 1, 4

18:30 - 19:15
Reha Power Zirkel
(Judith) 1, 4

18:30 - 19:15
Reha Pilates/Faszien
(Kristina) 1,3

18:30 - 19:30
BodyPump
(Nadine) 4

17:45 - 18:00
Power Bauch
(Volkan) 4

18:00 - 19:00
Tabata
(Manuela) 4

19:00 - 20:15
Fatburner Cycling *
(Wolfram) 2

18:30 - 19:15
B.O.P
(Jutta) 4

19:00 - 19:45
Reha Power Zirkel
(Kristina) 1, 4





19:15 - 20:15
Jumping Fitness *
(Kristina) 2

20:30 - 21:45
Fatburner Cycling *
(Wolfram) 2

19:30 - 21:00
Yoga
(Martin) 3

19:30 - 20:30
BodyStyle
(Nadine) 4





Samstag


Sonntag



09:30 - 10:00
Ernährungsberatung

10:00 - 11:00
Fit ohne Fett
2, 4

jeden 1.&3. Specialkurs
11:00 - 12:00
(Jutta) 2, 4


10:15 - 11:40
Fatburner Cycling
(Wolfram) 2















Legende

1) Reha-Sport | 2) Cardiokurs | 3) Wellnesskurs | 4) Kräftigungskurs | * anmeldepflichtig

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