Wochenplan

Montag

Dienstag

Mittwoch

Donnerstag

Freitag

08:30 - 09:15
Rund um Fit - Zirkel
1, 4

08:15 - 09:15
Pilates/Faszien
1, 3

08:30 - 09:15
Hockergymnastik
1, 4

08:30 - 09:15
Reha Rückenfit
1, 4

08:30 - 09:15
Rund um Fit - Zirkel
1, 4

08:30 - 09:30 *
Schlingentraining meets BALLance
3, 4

09:30 - 10:30
Nordic Walking
1,2

09:15 - 10:30 *
Cardio Cycling
2

08:30 - 09:30
Functional Workout
4

09:00 - 10:00
Power Yoga
2, 4

09:30 - 10:15
Reha Rückenfit
1, 4





10:30 - 11:15
Zumba Gold
1, 2

09:45 - 10:30 *
Up & Down
by Jumping Fitness
1, 2





10:30 - 11:15
TEP Zirkel
1, 4









10:00 - 10:45
Reha Yoga
1, 3, 4

















17:00 - 17:45
Rund um Fit- Zirkel
1, 4





17:15 - 18:00
Reha Rückenfit
1, 4

17:30 - 18:15
Reha Rückenfit
1, 4

17:30 - 18:15
Reha Yoga
1, 3

17:00 - 17:45 *
BALLance-Methode nach Dr. T. Kühne
3, 4

17:00 - 18:00 *
Yin Yoga
1, 3

18:15 - 19:00
Power Zirkel
1, 4

17:30 - 18:30 *
Schlingentraining
4

17:30 - 18:30 *
Jumping Fitness
2

18:00 - 18:45
Reha Rückenfit
1, 4

17:30 - 19:00 *
Fatburner Cycling
2

18:00 - 19:00
Tabata
4

18:30 - 19:15
Power Zirkel
1, 4

18:30 - 19:15
Pilates/Faszien
1,3

18:30 - 19:30
PowerPump
4





19:15 - 20:00 *
BALLance-Methode nach Dr. T. Kühne
3, 4

19:00 - 20:15
Fatburner Cycling *
2

18:30 - 19:15
B.O.P
4

19:00 - 19:45
Power Zirkel
1, 4





19:15 - 20:15
Jumping Fitness *
2

20:30 - 21:45
Fatburner Cycling *
2

19:45 - 21:15
Yoga
3

19:30 - 20:30
BodyStyle
4





Samstag


Sonntag



11:00 -12:00
Specialkurs
am 1.&3. Samstag im Monat
2, 4

11:00 -12:00 *
Schlingentraining
am 2. Samstag im Monat
4

10:15 - 11:40 *
Fatburner Cycling
2







Legende

1) Reha-Sport | 2) Cardiokurs | 3) Wellnesskurs | 4) Kräftigungskurs | * anmeldepflichtig

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